GLUTAMINE 1000 mg. 120 capsules

Food supplement
Strong anti-catabolic action;
Muscle building effect;
Incredible recovery;
Increase protein synthesis;
Raising the level of growth hormone.
Glutamine is the most abundant amino acid in the body and as such is rarely sufficient.
Glutamine increases the secretion of growth hormone and plays an important role in protein metabolism, for which he was renowned as a good supplement by bodybuilders. When taken regularly, protects muscle from traumatic rupture. Regular adoption ensures that muscle tissue will have sufficient amount of development. Otherwise possible deficit because other tissues that need glutamine, "reach out" of glutamine in the muscles.

What are the optimal doses?
It is believed that the optimum dosage of glutamine is 0.2 grams per kilogram of body weight (eg. About 80 kg human - 16 g). The study is that doses up to 0.3 grams per pound of bodyweight are harmless. Even short reception given 0.5 grams per pound of bodyweight without reported side effects. Dose of 2 grams, taken half an hour after exercise produces a significant increase in growth hormone and slightly less - insulin and testosterone (observed 2 hours after administration). A dose of 4 g causes an even greater increase. According to some studies the growth hormone can be increased to 4 times at this dose.

What are the possible side effects in taking it?
Glutamine has no side effects, but if you use too excessive doses might develop gastrointestinal disorder. If this happens, wait until the pass and then take smaller dozichki.

Why and how to take it?
Studies have shown that after a hard workout levels of glutamine in the body drops to 50%. Therefore it is best to be taken after training. Then it helps to restore the muscle glycogen (as readily converted into glucose, without increasing the level of blood glucose and insulin), increases the synthesis of proteins and increase the levels of certain important hormones, causing muscle growth. Fitness athletes the best option is to take about 30 minutes after the workout.

How glutamine is absorbed by the body?
Following its adoption in the digestive system, glutamine is quickly metabolized to citrulline, arginine, glutamate and proline.

Ingredients:
Contents 1 capsule
L-glutamine 1 g of
Other ingredients: gelatin, magnesium stearate.

Directions:
Take 1-2 capsules 30-40 minutes before training and / or immediately after training.

Packaging: 120 capsules.