Pre-Load Creatine Complex 1818 g.

Optimum Nutrition Pre-Load Creatine Complex - Enhanced creatine formula including glutamine, taurine, BCAA, trimethylglycine and electrolytes for maximum speed and full utilization and more strength, endurance and muscle mass.
Pre-Load Creatine Complex is one of the most efficient complexes for delivering the maximum amount of creatine in muscles.
Content in the daily dose Optimum Nutrition Pre-Load Creatine Complex
10 g. Creatine monohydrate;
70 g. Fast-acting carbohydrates;
3 c. Glutamine plus taurine;
2 g. BCAAs and 500 mg. trimethylglycine;
Additional electrolyte transport molecules.
Available in 3 flavors: Orange, Fruit Punch and Grape.
Ingredients:
Contents 1 tablespoon (47.5 g)
% RDA
2 tablespoons (95 g)% RDA
Calories 140 280
Carbohydrates and 35 g 12% of 70 g 23%
Sugars 32 g 63 g
minerals
Potassium (Potassium) 85 mg 170 mg 2% 5%
Magnesium (Magnesium) 34 mg 68 mg 9% 17%
Sodium (Sodium) 50 mg 2% 4% 100 mg
Phosphorus (Phosphorus) 140 mg 280 mg 14% 28%
creatine monohydrate
5 g 10 g
amino acids
L-Valine (L-Valine) 250 mg 500 mg
L-Isoleucine (L-Isoleucine) 250 mg 500 mg
L-Leucine (L-Leucine) 500 mg of 1 g of
L-Glutamine (L-Glutamine) 1 g 2 g
Taurine (Taurine) 500 mg of 1 g of
other
Trimethylglycine (TMG) (Betaine Anhydrous) 250 mg of 500 mg of
Other ingredients: Dextrose, waxy maize starch, isomaltulose (Palatinose **), natural and artificial flavors, citric acid, Dimagnesium phosphate, sodium phosphate, dipotassium phosphate, malic acid, FD§C Red # 40.
Dosage and method of administration: On training days, mix 1-2 scoops (1 scoop = 1 serving = 47.5 g.) With 227-453 ml. cold water or juice and drink the mixture 30-60 minutes before training. In no training days, take 1-2 doses between morning and afternoon meals.

Note: Consult a specialist before using the product if you are under 18 years, pregnancy or nursing, or if you suffer from diseases and taking medicines on prescription.
ATTENTION:
Do not exceed the recommended daily dose.
Keep in a cool, dry place.
This product is a dietary supplement and not replace a varied diet.
Keep out of reach of small children.
Be used before the date indicated on the package.
Packaging: 1818 g.