VITAMIN B1 500 mg. 50 tablets

Vitamin B1: Needed for energy production

Maintain a healthy functioning of the nervous system.
It can help the body to metabolize fats and proteins
Maintains healthy skin, hair, eyes and liver
Strengthen the immune system

Vitamin B1 closely involved in many aspects of a normally functioning nervous system.
What is Vitamin B1 (thiamine)?

Vitamin B1, also called thiamin, is one of the 8 B vitamins. Thiamine is located in plants and animals and plays a crucial role in certain metabolic reactions. Most foods contain small amounts of thiamine. Large amounts can be found in pork. Other good food sources of thiamin are whole grain or enriched cereals, rice, legumes, wheat germ, bran, brewer's yeast and molasses. A diet rich in carbohydrates will increase the need for vitamin B1, and the use of antibiotics, sulfonamides and oral contraceptives.


What function has Vitamin B1?

This vitamin is vital for the conversion of carbohydrates into energy. These vitamins of group B, which is often referred to as B complex vitamins also help metabilizma body fat and protein. B complex vitamins are needed for healthy skin, hair, eyes and liver. They also help the proper function of the nervous system and optimal brain function.

Like other B complex vitamins, thiamin is considered "anti - stress" vitamin because it can strengthen the immune system and improve the body's ability to withstand stressful conditions. A deficiency of thiamine is rare, but can occur in people consuming alcohol in large quantities. People who have thiamine deficiency may experience fatigue, irritability, depression and abdominal discomfort, loss of mental alertness, difficulty breathing, and heart damage (a disease known as beriberi).

Are there side effects?

Thiamine (vitamin B1) is a water soluble vitamin, and as such, it is unlikely to reach toxic levels. There is a small risk of oral toxicity.
Ingredients:

• thiamine (vitamin B1) 500mg

• Magnesium (as magnesium citrate, malate, succinate oxide) 100 mg

Other ingredients: stearic acid, modified cellulose gum, acacia, magnesium stearate and silicon dioxide.
Dosage and method of administration:
Take 1 tablet daily during meal.